WALK-A-MILE - MBKS KUCHING (10.10.10)

The Walk-A-Mile event was officiated by Dato Seri Dr.James Masing (Minister of Land Development) on the 10th Oct 2010 inconjunction with World Heart Day. The event was held in Kuching at the MBKS ground. The theme this year is "I Work With Heart".
The troops from Kelab TM Kuching: (Front row L-R: Kueh Yang Kheng, Linda Lai, Amelia Sim, Aishah Poli, Hasnah Aminah, Foo Choon Khiuk, Mr.Moh's Son, Moh Ung Kieng)
(Back row L-R: The Moderator, Ong Seng Kea, Mohd. Alihan Jais, Roslan Tajudin & Jong Moi Kian)

We did our stretching and line dancing before the walk. It was a beautiful Sunday morning at 6.30am. This event has been held yearly and the event was organised by Sarawak Heart Foundation.

We walked 2 rounds at the MBKS garden, there were a lot of greens and the event venue was superb and appropriate. We hope to join again next year.

BLOOD DONATION CAMPAIGN @ KUCHING - 7 OCT 2010

THANK YOU TO ALL BLOOD DONORS NAMELY:

JASON SIM KIAM HOWE
WAN ZAINUDDIN
SUKENG AJI
JOSEPH TEO
CHIN CHOON FATT
AIESHAH RAMBLI
MOHAMAD NOR
ANG CHOR MENG
ABDUL GANI BIN BUJANG
NG POH LING
ABANG ZAINOREN
ISTHISHAM NASIR
DILUP GANER
MOHD SUMARDY BIN BANI
CHUA YAN PHUAN
RYAN NG
LUCAS ONG CHIN HUI
NORIMAN BIN HAUL
JAHIR BIN JAFAR
DENNIS YAP KIM SENG
MOHD SAIFUL ALFRI

LADY FINGER (Kacang Bendi)

This maybe a good remedy to reduce the intake of diabetic medicine. Lady finger helps to reduce the sugar level in your body, this remedy is usefull for diabetic patients. It may not get rid of your diebetes but at least it will help you to control the sugar level in your body.

Take two pieces of Lady Finger (Bendi) and remove/cut both ends of eachpiece. Also put a small cut in the middle and put these two pieces inglass of water. Cover the glass and keep it at room temperature duringnight. Early morning, before breakfast simply remove two pieces of ladyfinger (bendi) from the glass and drink that water.

Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR.

LOVE YOUR HEART : WALK-A-MILE 2008

On the 19/Oct/2008 (sunday) Kelab TM had participated in the WALK-A-MILE campaign organised by Sarawak Heart Foundation which was held at the MBKS ground in Kuching. This campaign has been held yearly inconjunction with World Heart Day. The event emphasized the public to be aware of the importance of health. Through daily routine of exercising or brisk walking can help to keep our hearts healthy.

Here's our group photo taken before the main event starts.

The opening was officiated by Y.Bhg.Dato Hajah Jamilah Adenan
from Sarawak Heart Foundation.

Our Kelab TM members amongst the crowd during the opening speech by Dato Hajah Jamilah.

Picture collage above was taken during the flag off of the Walk-A-Mile at MBKS ground. Snap shots of our Kelab TM members taking the brisk walk in the morning. The event started at 7.15 am.

And to burn some more callories we also did line dancing and poco-poco after the Walk-A-Mile.


En. Ibrahim (UTES President) and wife (Zaliha) walked on the foot reflexology path. When you walked on the stoney path, it helps to promote blood circulation in your body.


Our lucky draw winners. Hasnah Aminah and Chong Moi Fung with their hampers sponsored by Nestle.

Almost at the end of the event, another group photo had been taken for remembrance.
Hopefully next year we'll have more Kelab TM members and Staff of TM and
officials to participate in this worthy event.

I would like to thank those whom had participated in this campaign, they are:

Mohamad Ibrahim Hamid, Zaliha Hj. Moh, Roslan Tajudin, Hasnah Aminah Ahmad, Mohamad Alihan Jais, Aishah Poli & family, Nancy Hj. Mohamed, Norainie Busrah, Norma Hamdan, Chang Swee Fah & family, Amy Chen Chew Yen, Chong Moi Fung & family, Kamalia Buang & Nahriah Hj. Junaidi & family.

Imelda Harry
Kelab TM Sarawak
VP Social & Kebajikan

IS IT A STROKE?

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions:

1. Ask the individual to smile.

2. Ask him or her to raise both arms.

3. Ask the person to speak a simple sentence. Ask the person to stick out his/her tongue...if their tongue is NOT 'straight' but goes off to one side, that is another indication of a stroke.

If he or she has trouble with any of these tasks, call 999 immediately. Widespread use of this test could result in prompt diagnosis and treatment of the stroke can prevent brain damage. You can bet that at least one life will be saved.

KRITERIA KELAYAKAN PENDERMA DARAH

The Goodness of Lemons

25 Health benefits of lemons:

1. Lemon being a citrus fruit, fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.

2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.

3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).

4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer. They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.

5. Lemon juice is said to give a glow to the skin.

6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.

7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.

8. Applying lemon juice to acne dries the existing ones and prevents from getting more.

9. Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.

10. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.

11. Lemon juice is given to prevent common cold.

12. Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.

13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.

14. Lemon juice relieves colic pain and gastric problems.

15. Lemon juice soothes the dry skin when applied with little glycerin.

16. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.

17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.

18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.

19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.

20. A table spoon on thick lemon syrup everyday relieves asthma.

21. Lemon juice relieves chilblains and itchy skin.

22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria.

23. Lemon juice is an excellent treatment for dandruff and greasy hair.

24. Lemon applies over the face removes wrinkles and keeps you young.

25. Lemon juice helps to prevent and cure osteoarthritis.

Lemon is not usually allergic or toxic to many, so why don't you try itsNatural benefits first and then go on to medical treatment.